Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Bemærk: Kan leveres før jul.
Getting Things Done for Teens: Take Control of Your Life in a Distracting World (Bog, Paperback / softback, Engelsk)The long-awaited follow up to the million copy bestseller Getting Things Done, this is the how-to manual for the next generation, helping teenagers navigate an increasingly complex world
Levering: 6 - 9 hverdage -
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Bog, Paperback / softback, Engelsk)An updated and expanded edition of the definitive guide to adaptogenic herbs
Levering: 6 - 9 hverdage -
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The Stress of Life (Bog, Paperback / softback, Engelsk)Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
Levering: 6 - 9 hverdage -
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)Fully updated edition of the popular self-help book in the highly regarded Overcoming series
Levering: 6 - 9 hverdage -
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Happily Imperfect: Living Life Your Own Way (Bog, Paperback / softback, Engelsk)Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly.
Levering: 6 - 9 hverdage -
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Bog, Paperback / softback, Engelsk)Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress... Læs mere
Levering: 6 - 9 hverdage -
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Bog, Paperback / softback, Engelsk)Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
Levering: 6 - 9 hverdage -
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Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Anxiety Solution: A Quieter Mind, a Calmer You (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Spells for Peace of Mind: How to Conjure Calm and Overcome Stress, Worry, and Anxiety (Bog, Paperback / softback, Engelsk)Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.
Levering: 6 - 9 hverdage -
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Yoga Nidra for Complete Relaxation and Stress Relief (Bog, Paperback / softback, Engelsk)Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
Levering: 6 - 9 hverdage
