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Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
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Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown... Læs mere
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Better understand yourself by exploring relationship patterns to shape a sturdier self, improved relationships and a refreshing new outlook on life’s challenges with the 2nd edition of this bestselling book.
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In her down-to-earth and helpful debut book, A Better Life: Slowing Down to Get Ahead, Rebecca Smith - the founder of Better Life Bags - shares her story of how... Læs mere
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream... Læs mere
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Heal your body, mind and spirit using the power of essential oils.
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How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
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An informative, blisteringly funny and spot-on guide to perimenopause and menopause by an award-winning health educator.
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How to edit the unnecessary and excessive from your life to create a healthier, happier you.
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An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.
Der erholsame und beruhigende Schlaf kommt schnell, sobald ich nur das Licht ausschalte und die Augen schließe. Ich falle leicht in einen ruhigen und regenerierenden Schlaf.... Læs mere