Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Alle | Format : Alle
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World (Bog, Paperback / softback, Engelsk)The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Living While Black: The Essential Guide to Overcoming Racial Trauma – A GUARDIAN BOOK OF THE YEAR (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Managing Performance Stress: Models and Methods (Bog, Paperback / softback, Engelsk)Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and... Læs mere
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And Now For The Good News...: The much-needed tonic for our frazzled world (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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100 Ways to Calm: Simple Activities to Help You Find Peace (Bog, Hardback, Engelsk)Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
Levering: 6 - 9 hverdage -
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Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness (Bog, Paperback / softback, Engelsk)From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life (Bog, Paperback / softback, Engelsk)A well-researched and accessible guide to harnessing the power of stress without letting it take over
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Mayo Clinic Strategies To Reduce Burnout: 12 Actions to Create the Ideal Workplace (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Anxiety Free: Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Having a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!
Levering: 6 - 9 hverdage -
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The CBT Art Workbook for Managing Stress (Bog, Paperback / softback, Engelsk)A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside... Læs mere
Levering: 6 - 9 hverdage -
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Hell Yeah Self-Care!: A Trauma-Informed Workbook (Bog, Paperback / softback, Engelsk)An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Levering: 6 - 9 hverdage
