Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (Bog, Paperback / softback, Engelsk)An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity – for busy people who think they can't meditate
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Tiredness Cure: How to beat fatigue and feel great for good (Bog, Paperback / softback, Engelsk)Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Bog, Paperback / softback, Engelsk)Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance (Bog, Paperback / softback, Engelsk)A mind-body approach to taking control of your physical and emotional health.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (Bog, Paperback / softback, Engelsk)Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful (Bog, Paperback / softback, Engelsk)A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential (Bog, Paperback / softback, Engelsk)A self-help book that reframes the way we look at ourselves and the world, and helps us reach our full potential
Levering: Print on Demand (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
You're Going to Survive: True stories about adversity, rejection, defeat, terrible bosses, online trolls, 1-star Yelp reviews, and other soul-crushing experiences-and how to get through it (Adversity Book, Job Loss) (Bog, Paperback / softback, Engelsk)True stories about terrible bosses, hysterical clients, awful Yelp... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
No, You Can't: Aim Low and Give Up Winning for Good (Bog, Paperback / softback, Engelsk)A hilarious gift book for those who were invited to life’s big banquet and ended up working at the drive-through. Funny, cynical, well written, snarky--call this book what you want, but millions of people will identify with the message in No, You Can’t.
Levering: Print on Demand (forvent 14 - 30 hverdage)
