Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Bog, Paperback / softback, Engelsk)Practical advice for managing the after-effects of trauma
Levering: 6 - 9 hverdage -
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (Bog, Hardback, Engelsk)For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture,... Læs mere
Levering: 6 - 9 hverdage -
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Don't Sweat the Small Stuff at Work: Simple ways to Keep the Little Things from Overtaking Your Life (Bog, Paperback / softback, Engelsk)Bestselling author Richard Carlson shows us how to reduce stress where we need help the most: at work
Levering: 6 - 9 hverdage -
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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Bog, Paperback / softback, Engelsk)There is an aspect of health that we have all been taking for granted, but which is of vital importance to... Læs mere
Levering: 6 - 9 hverdage -
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Stress-related Illness: Advice for People Who Give Too Much (Bog, Paperback / softback, Engelsk)From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which offers practical advice and emotional support, distilled from decades of experience as a leading consultant psychiatrist.
Levering: 6 - 9 hverdage -
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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Bog, Paperback / softback, Engelsk)Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.
Levering: 6 - 9 hverdage -
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The Little Book of Calm Colouring: Portable Relaxation (Bog, Paperback / softback, Engelsk)A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.
Levering: 6 - 9 hverdage -
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Emotional Resilience: How to safeguard your mental health (Bog, Paperback / softback, Engelsk)Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential. 'Another masterpiece from a cutting-edge expert' IRISH TIMES
Levering: 6 - 9 hverdage -
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You (Bog, Hardback, Engelsk)Seasonal tips to embrace nature for a happier, healthier you.
Levering: 6 - 9 hverdage -
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HBR Guide to Managing Stress at Work (HBR Guide Series) (Bog, Paperback / softback, Engelsk)When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best
Levering: 6 - 9 hverdage -
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Instant Emotional Healing (Bog, Paperback / softback, Engelsk)Shows you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the... Læs mere
Levering: Print on Demand (forvent 14 - 30 hverdage) -
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Beating Anger: The eight-point plan for coping with rage (Bog, Paperback / softback, Engelsk)Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is,... Læs mere
Levering: 6 - 9 hverdage
