Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
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- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Stress Buster: How to Stop Stress from Killing You (Bog, Paperback / softback, Engelsk)Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.
Levering: 6 - 9 hverdage -
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The Essential Guide to Managing Teacher Stress, The: Practical Skills for Teachers (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go: Volume 1 (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Complete Relaxation (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Healing Trauma with Yoga (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Shook One: Anxiety Playing Tricks on Me (Bog, Paperback / softback, Engelsk)"Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success"--
Levering: 6 - 9 hverdage -
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges (Bog, Paperback / softback, Engelsk)Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover... Læs mere
Levering: 6 - 9 hverdage -
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Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Bog, Hardback, Engelsk)Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
Levering: 6 - 9 hverdage -
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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood (Bog, Paperback / softback, Engelsk)A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
Levering: 6 - 9 hverdage -
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An Introduction to Coping with Stress, 2nd Edition (Bog, Paperback / softback, Engelsk)Practical support for how to overcome stress
Levering: 6 - 9 hverdage -
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Toxic Stress: A step-by-step guide to managing stress (Bog, Paperback / softback, Engelsk)A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening
Levering: 6 - 9 hverdage
