A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout... Læs mere
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two... Læs mere
Effective Leadership in Adventure Programming, Third Edition, details the art and science of adventure leadership. This thorough update... Læs mere
An instructional resource and learning tool covering the fundamentals of baseball. In 17 chapters, top coaches present techniques for proper execution, coaching points, and insights into quicker learning. Common errors are explained and there are photographs of the techniques.
Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Effective Physical Education Content and Instruction offers evidence-based, teacher-tested methods for teaching physical education. A companion web resource houses printable content maps and other supplemental materials to enhance your teaching.
Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color... Læs mere
Enhance physical education, health instruction, and coaching by mastering... Læs mere
In Developmental and Adapted Physical Activity Assessment, you will learn about the assessment process, the tests available, how to administer... Læs mere
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.