Human Kinetics Publishers Forlag
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Developing Agility and Quickness (Bog, Paperback / softback, Engelsk)
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Levering: 6 - 9 hverdage -
Training and Conditioning for Judo (Bog, Paperback / softback, Engelsk)
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It... Læs mere
Levering: 6 - 9 hverdage -
The Art of Running Faster (Bog, Paperback / softback, Engelsk)
Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the... Læs mere
Levering: 6 - 9 hverdage -
The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development (Bog, Paperback / softback, Engelsk)
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Levering: 6 - 9 hverdage -
The Modern Art of High Intensity Training (Bog, Paperback / softback, Engelsk)
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Modern Art and Science of Mobility (Bog, Paperback / softback, Engelsk)
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Levering: 6 - 9 hverdage -
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery (Bog, Paperback / softback, Engelsk)
Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and... Læs mere
Levering: 6 - 9 hverdage -
Sports Massage (Bog, Paperback / softback, Engelsk)
Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach.
Levering: 6 - 9 hverdage -
Complete Conditioning for Soccer (Bog, Paperback / softback, Engelsk)
Elevate soccer training with drills that boost speed, strength, power, and agility for every position and level. Detailed progressions and on-field conditioning... Læs mere
Levering: 6 - 9 hverdage -
Strength Training Anatomy for Athletes (Bog, Paperback / softback, Engelsk)
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle... Læs mere
Levering: 6 - 9 hverdage -
Coaching Better Every Season: A Year-round System for Athlete Development and Program Success (Bog, Paperback / softback, Engelsk)
Presents the best coaching methods and practices for each season on the sport calendar – pre-season,... Læs mere
Levering: 6 - 9 hverdage -
Advanced Sports Nutrition (Bog, Paperback / softback, Engelsk)
Unite advanced research with elite athlete insights for optimizing performance through precise nutrition. Explore energy balance, nutrient ratios, supplement impacts, hydration... Læs mere
Levering: 6 - 9 hverdage
