A systematic guide links universal design principles with physical education, offering ready-to-use K–12 lesson plans, practical models, rubrics, and... Læs mere
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking, and digging. With this book's coverage of scoring systems, rules, rotations, and common tactics, it's never been easier to teach or learn the game.
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes,... Læs mere
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to... Læs mere
Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond... Læs mere
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"
Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential. Safe Dance Practice takes a... Læs mere
Clinical Guide to Positional Release Therapy With Web Resource is an invaluable resource for those who desire to learn, practice, and perfect the art of positional release therapy (PRT) to gently treat patients of all ages who have acute and chronic somatic dysfunction.
A resource empowering cardiac rehabilitation professionals with evidence-based strategies for developing and refining inpatient and outpatient programs. It... Læs mere
Unlock the impact of clear communication in coaching. Discover how targeted language boosts motor learning with vivid visuals, 25 movement... Læs mere
Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology.... Læs mere