Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology.... Læs mere
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
Discover elite soccer training that reveals methods to run faster, overcome challenges, strengthen tackles, jump higher, and combat fatigue. Over 85 soccer-specific exercises, complete... Læs mere
Where the Road Ends: A Guide to Trail Running captures the excitement, intensity and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights and stunning colour photography.
Dive into the world of sport and exercise biomechanics by exploring how external forces create movement and how the body responds. Practical experiments, step-by-step... Læs mere
Beginning Hip-Hop Dance provides dance students and general education students a strong foundation in the fundamentals of hip-hop--its techniques, styles, aesthetics, history,... Læs mere
"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessf orlaget" -- T.p. vers
Explore the processes behind human skill acquisition via a multidisciplinary ecological dynamics framework using nonlinear pedagogy and... Læs mere
Chicken and Noodle Games will help you offer a variety of games that will keep everyone participating. Provide inclusive and nontraditional games in which no player starts with an advantage, adapt games to various settings and occasions, and increase players’ physical activity.
Introduces group dynamics theory and research as it applies to recreation and leisure settings. This book explains the concept of the conscious group, its nature and components and applies experiential learning theory to working with these groups.
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
Experience a fresh perspective on sport marketing where real-world examples, expert interviews, and engaging case studies merge with a focus on data analytics, digital platforms, and... Læs mere