Discover the scientific basis of yoga as you learn how your body adapts across systems—from musculoskeletal and nervous to cardiovascular and endocrine. Hands-on experiments,... Læs mere
Drawing from decades of practical experience, this guide empowers coaches to hone philosophies, forge team unity, and foster athlete growth while addressing current topics such as... Læs mere
Managing diverse recreational venues, this guide covers design, funding, safety, and resource allocation for centers from aquatic hubs to parks and sport complexes. It... Læs mere
Delve into elite rowing strategies that blend scientific research and practical training insights, covering stroke mechanics, physiology, and tailored regimens. Unearth expert advice on... Læs mere
This book offers 112 games and activities for small groups. Parents, teachers, and recreation leaders can use the book to teach kids how to be physically literate and acquire social reasoning and problem-solving skills.
Drawing on 35 years of expertise, this full-color guide blends imagery techniques with anatomical insights to refine posture and movement. Featuring 600 exercises,... Læs mere
Featuring over 500 anatomical drawings, this pocket guide deciphers every major skeletal muscle’s origins, insertions, nerve and blood supply, and function. Unique... Læs mere
Providing a definitive resource for customizing exercise programs and fitness assessments, the guide fuses the latest ACSM, government, and heart... Læs mere
Integrating insights from biochemistry, molecular biology and neurophysiology, the work explores the dynamic interplay between nerves and muscles during... Læs mere
Explore the dynamic realm of recreation and leisure through historical, philosophical, and social lenses. This full-color text examines community parks, nonprofit... Læs mere
Blending updated research with practical strategies, this guide dispels nutritional myths and demonstrates how macronutrients, micronutrients, and tailored... Læs mere
Global perspectives and expert insights reveal how social dynamics influence sport performance, exploring athlete, coach, parent, and peer relationships. The work highlights... Læs mere