Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like... Læs mere
A professional guide that presents best practices for park and recreation professionals interested in creating a recreational facility dedicated to dog walking... Læs mere
Emphasizes the importance of collaboration to combat obesity and promote active lifestyles. This book shows how you can engage with the efforts of physical... Læs mere
Master both the physical and mental skills of the game with Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International coach, pool their years of experience and offer a mental training program designed to maximize performance on the field.
Offering 78 tested dance improvisation exercises, this resource energizes class segments from warm-up games to solo, duo, and group explorations. With step-by-step guides,... Læs mere
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes,... Læs mere
Transform hockey practices with small-area games that elevate player performance in confined spaces, boosting explosive speed, decision-making, and precision on... Læs mere
Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight... Læs mere
An interdisciplinary guide to adapted physical activity over the life span, merging education, sports, and health sciences. Real-life interviews and... Læs mere
Elevate your yoga business with actionable insights and practical exercises from nearly 1,000 thriving practitioners. This resource guides you through... Læs mere
Embracing a strengths-based approach, this guide fuses theory with practical tools to advance inclusivity in leisure and recreation. Dynamic sidebars,... Læs mere
Integrating scientific insights with practical applications, the third edition offers nearly 300 full-color anatomical illustrations, an introductory chapter, interactive... Læs mere