Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form,... Læs mere
Strengthen your body to withstand the rigors of competitive sport using proven exercises to mitigate injuries such as ACL tears, shoulder instability, concussions, and... Læs mere
In Basketball for Women, Nancy Lieberman shares skills and tips that allowed her to reach the pinnacle of the sport. This new edition covers shooting technique, defense, passing,... Læs mere
Loose-leaf edition guides kinesiology, exercise science, and related disciplines through every step of the research process. With updated references, refined... Læs mere
Empowering sport leaders examine power, privilege, and social dynamics to build inclusive organizations. Through vivid real-life scenarios, reflective exercises,... Læs mere
Developing Effective Physical Activity Programs emphasizes the move away from a one-size-fits-all approach to physical activity interventions by providing... Læs mere
Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training,... Læs mere
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in... Læs mere
Discover how sport psychology meets dance by exploring the role of personality, perfectionism, and motivation in shaping creativity, performance, and well-being. Blending... Læs mere
A loose-leaf edition introduces the essentials of collecting and analyzing human performance data with tools like Excel and SPSS. Organized in four parts,... Læs mere
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise... Læs mere
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body... Læs mere