Adapted Physical Education National Standards, Third Edition, covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teaching adapted PE. It comes with a new web study guide.
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere
Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I Am—STILL Nuts! captures the comedy and the frustrations of the running life like no other... Læs mere
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
The Volleyball Coaching Bible presents the drills top coaches use for developing players at each position and offers insights on strategies for various match situations. In... Læs mere
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength,... Læs mere
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a... Læs mere
Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball... Læs mere
Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes... Læs mere
Beginning Jazz Dance provides students with the context and the basic instruction they need in order to learn beginning jazz dance techniques and become more knowledgeable dancers.... Læs mere
With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. It provides high school and... Læs mere