Featuring contributions from some of the top baseball coaches in America, this book includes detailed coverage of offensive, pitching and defensive tactics to give the reader an insider's guide to beating their opponents.
Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.
Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory... Læs mere
Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history,... Læs mere
Ice Hockey is a game of speed, agility, power and skill. It's also a game of intimidation, urgency, pressure and isolation. Hockey Tough builds on the physical skills by strengthening the... Læs mere
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Aquatic Center Marketing delivers practical, affordable, and innovative marketing ideas for aquatic facilities of any type and size to increase membership, boost attendance,... Læs mere
Hockey Plays and Strategies features plays, systems, and strategies for gameplay in the offensive, neutral, and defensive zones. With tactics for all players in each of the various zones, you can prepare players to hit the ice with confidence and dominate their opponents.
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.
The Sports Rules Book is updated and expanded to cover 64 sports, including information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, and scoring systems.
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.