"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessf orlaget" -- T.p. vers
This book provides an overview of the critical issues facing those pursuing research in elite sport. Exploring how athletes reach and... Læs mere
Measurement and Evaluation in Human Performance, Fifth Edition, leads students through the fundamentals of collecting and analyzing human performance data... Læs mere
Explore the processes behind human skill acquisition via a multidisciplinary ecological dynamics framework using nonlinear pedagogy and... Læs mere
Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how science transforms athletic performance. Empowering sport scientists with... Læs mere
Primary or supplemental text for upper-level undergraduate and graduate-level classes in adventure programming, outdoor or adventure programming, and experiential education. Reference for outdoor adventure scholars, leaders, programmers, and administrators.
Chicken and Noodle Games will help you offer a variety of games that will keep everyone participating. Provide inclusive and nontraditional games in which no player starts with an advantage, adapt games to various settings and occasions, and increase players’ physical activity.
Introduces group dynamics theory and research as it applies to recreation and leisure settings. This book explains the concept of the conscious group, its nature and components and applies experiential learning theory to working with these groups.
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
Experience a fresh perspective on sport marketing where real-world examples, expert interviews, and engaging case studies merge with a focus on data analytics, digital platforms, and... Læs mere
A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.
Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.