Grounded in evidence-based practice, this resource guides advanced athletic training students through essential clinical competencies... Læs mere
The Athlete’s Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features... Læs mere
Examine how extreme environments shape human performance and physiology as heat, cold, altitude, pressure, and air quality challenges impact exercise and work.... Læs mere
Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover... Læs mere
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices,... Læs mere
Athletic trainers gain insights into pharmacology for effective patient care. Emphasizing legal and ethical drug management, the text covers pharmacokinetics,... Læs mere
Explore key concepts of wellness as students learn healthy habits, nutrition, active living, stress management, and building positive relationships. Interactive exercises,... Læs mere
Uncover the complex interplay of the human body's structure through a guided journey from head to toe. Vivid visuals, full-color images, interactive exercises and online HKPropel tools... Læs mere
Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing... Læs mere
Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance... Læs mere
Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym.