Explore the art of hatha yoga with a visually captivating guide presenting 90 poses organized into three phases – AWAKEN, DEEPEN, and SOFTEN. Majestic photos capture each pose’s... Læs mere
Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to... Læs mere
Featuring 33 essays from influential voices, this work examines ethical dilemmas in sport through classic foundations and provocative modern debates. New essays question esports... Læs mere
Adaptive sport and recreation create fresh opportunities for athletes with disabilities. Future sport managers gain insights into social theories, legal... Læs mere
Uncover how exercise triggers complex responses through vivid visuals, animations, and interactive online tools. Updated research demystifies energy use, fatigue,... Læs mere
An in-depth guide to sport management that weaves foundational insights with current trends like NIL rules, social justice initiatives, esports, and digital innovations.... Læs mere
Exploring the intricacies of sports venue management, the guide reveals how planning, innovative design, and strategic operations shape arenas from local gyms to... Læs mere
Drawing on practical case studies and expert insights, the guide navigates the challenges of operating modern fitness centers in a post-pandemic landscape. It explores staff... Læs mere
An engaging full-color introduction to sports medicine and athletic training that covers injury management, rehabilitation, prevention, and... Læs mere
Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement,... Læs mere
Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols... Læs mere
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing... Læs mere