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Develop teaching skills through a blend of theory and practice for future physical educators. Revised to meet national standards,... Læs mere
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Experience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive... Læs mere
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Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing... Læs mere
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Empower yoga teaching with the Rubber Band Method® that offers 15 adaptable assists to elevate student practice. This guide teaches safe,... Læs mere
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Esports has rapidly evolved into a global industry with a dynamic ecosystem spanning grassroots play, elite competitions, and Olympic ambitions. The resource examines... Læs mere
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Combining insights from 48 top experts, this resource equips fitness professionals with essential tools for safely... Læs mere
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Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences... Læs mere
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Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility.... Læs mere
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For adapted physical education, evidence-based strategies help educators develop dynamic, inclusive programs... Læs mere
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High school and club coaches are often first responders when injuries occur amidst limited medical support. This guide equips them with clear flowcharts and protocols for over 40... Læs mere
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Updated assessment tools and new exercise routines enhance balance, mobility, and strength for older adults. Practical case studies,... Læs mere
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Examine back anatomy, biomechanics, and injury mechanisms to build tailored rehabilitation and prevention programs. Detailed tests, full-color visuals, and video clips enhance... Læs mere