Bemærk: Kan ikke leveres før jul.
Delve into the dynamics of youth development where biological growth interplays with physical activity and sport. The text unpacks the impact of hormones,... Læs mere
Bemærk: Kan ikke leveres før jul.
Drawing on decades of multidisciplinary research, this guide employs complexity science to unravel obesity’s origins and behavioral factors influencing lasting... Læs mere
Bemærk: Kan ikke leveres før jul.
Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise... Læs mere
Bemærk: Kan ikke leveres før jul.
In today’s game where players must excel in multiple roles, experts share a science-based method backed by 350 seasons of experience. Detailed fitness assessments,... Læs mere
Bemærk: Kan ikke leveres før jul.
Delve into human anatomy with vivid full-color illustrations that illuminate the musculoskeletal system, joints, and nerves. Organized into nine informative chapters... Læs mere
Bemærk: Kan ikke leveres før jul.
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers... Læs mere
Bemærk: Kan ikke leveres før jul.
Master fascia-focused therapy through vivid imagery, detailed anatomical drawings, and analysis of... Læs mere
Bemærk: Kan ikke leveres før jul.
Addressing musculoskeletal pain and movement issues, this method equips professionals to identify imbalances and design corrective exercise programs. With... Læs mere
Bemærk: Kan ikke leveres før jul.
Elementary educators gain essential skills in integrating health and physical education guided by national... Læs mere
Bemærk: Kan ikke leveres før jul.
Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength,... Læs mere
Bemærk: Kan ikke leveres før jul.
Explore the intersection of public health and physical activity, weaving evidence-based strategies, precise measurements, and real-world case studies... Læs mere
Bemærk: Kan ikke leveres før jul.
Delve into a conceptual model that examines factors shaping motor performance while linking theory with practical applications in coaching,... Læs mere