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Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and... Læs mere
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Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges,... Læs mere
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Discover a practical guide to lifelong strength training that adapts to your unique... Læs mere
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Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and... Læs mere
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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals,... Læs mere
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Healthcare professionals explore how social determinants, implicit biases, and cultural identities shape patient interactions. With self-assessments,... Læs mere
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Discover the powerful benefits of aquatic exercise across all ages and abilities. Expert insights reveal techniques from popular fitness formats to specialized... Læs mere
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Offering guidance for athletic administrators, this resource outlines the planning, budgeting, scheduling, and community engagement needed to... Læs mere
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Resource guiding athletic trainers and healthcare professionals in evaluating musculoskeletal injuries. It presents updated exam techniques, extensive video... Læs mere
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Delve into the mechanics of sport governance where power and decision making shape organizations. The analysis tackles corruption, ineffective leadership,... Læs mere
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Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed... Læs mere
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Revised national PE standards frame a guide merging theory, research, and effective strategies for transforming physical... Læs mere