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An engaging full-color introduction to sports medicine and athletic training that covers injury management, rehabilitation, prevention, and... Læs mere
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Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. It includes three dance units for grades 6 to 8, a DVD with... Læs mere
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Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement,... Læs mere
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NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing... Læs mere
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This guide invites high school students to uncover the origins of dance through creative movement, performance, and choreography. Interactive assignments, cultural perspectives,... Læs mere
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Discover how exercise transforms the body using vivid visuals, animations, and interactive tools that bring scientific insights to life. Updated research illuminates... Læs mere
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Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing... Læs mere
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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting... Læs mere
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Discover a dynamic exploration of skill acquisition in sport science, analyzing cognitive, ecological, and predictive processing approaches.... Læs mere
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Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and... Læs mere
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Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges,... Læs mere
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Discover a practical guide to lifelong strength training that adapts to your unique... Læs mere