New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Bemærk: Kan leveres før jul.
The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships (Bog, Paperback / softback, Engelsk)Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
Levering: 6 - 9 hverdage -
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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner (Bog, Paperback / softback, Engelsk)An informative guide to help readers apply practical tools for healing their anxiety.
Levering: 6 - 9 hverdage -
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Modular CBT for Children and Adolescents with Depression: A Clinician's Guide to Individualized Treatment (Bog, Paperback / softback, Engelsk)Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Mindfulness and Acceptance in Social Work: Evidence-Based Interventions and Emerging Applications (Bog, Paperback / softback, Engelsk)In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. This book brings together the top voices in social work and mindfulness-based treatments.
Levering: 6 - 9 hverdage -
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Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment (Bog, Paperback / softback, Engelsk)Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a... Læs mere
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Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup (Bog, Paperback / softback, Engelsk)If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical... Læs mere
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down (Bog, Paperback / softback, Engelsk)Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere... Læs mere
Levering: 6 - 9 hverdage -
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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (Bog, Paperback / softback, Engelsk)Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining... Læs mere
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The No-Self Help Book: Forty Reasons to Get Over Your Self and Find Peace of Mind (Bog, Paperback / softback, Engelsk)The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student... Læs mere
Levering: 6 - 9 hverdage -
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Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy (Bog, Paperback / softback, Engelsk)In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.
Levering: 6 - 9 hverdage -
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion (Bog, Paperback / softback, Engelsk)Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Bog, Paperback / softback, Engelsk)This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Levering: 6 - 9 hverdage
