Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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How to Support Your Anxious Child: A Practical Guide for Parents and Carers (Bog, Paperback / softback, Engelsk)Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and... Læs mere
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30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery (Bog, Paperback / softback, Engelsk)This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based... Læs mere
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Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life (Bog, Paperback / softback, Engelsk)If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break... Læs mere
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The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety (Bog, Paperback / softback, Engelsk)Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social... Læs mere
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Grief: A Guided Workbook to Help You Heal (Bog, Paperback / softback, Engelsk)With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings... Læs mere
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How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety (Bog, Paperback / softback, Engelsk)With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a... Læs mere
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The Confidence Fix: Empowering Exercises to Build Your Self-Esteem (Bog, Paperback / softback, Engelsk)Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring... Læs mere
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The You Are Enough Workbook: Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You (Bog, Paperback / softback, Engelsk)Inside these pages you will find guided exercises designed to empower you, shift your... Læs mere
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How to Cope When Everything's Gone to Sh*t: A Supportive Guide to Overcoming Life's Many Challenges (Bog, Hardback, Engelsk)Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic... Læs mere
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Shrink Your Worries: A Child's Guide to Overcoming Anxiety (Bog, Paperback / softback, Engelsk)A worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears... Læs mere
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Grow Your Confidence: A Child's Guide to Finding Courage (Bog, Paperback / softback, Engelsk)A confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their... Læs mere
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Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being (Bog, Hardback, Engelsk)Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including... Læs mere
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