Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Bemærk: Kan leveres før jul.
Be Calm: A Child's Guide to Feeling Relaxed and Happy (Bog, Paperback / softback, Engelsk)This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed... Læs mere
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So Hot Right Now: The Little Book of Perimenopause (Bog, Paperback / softback, Engelsk)Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the... Læs mere
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Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment (Bog, Paperback / softback, Engelsk)In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of... Læs mere
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Positivity for Every Day Journal: Simple Tips and Guided Exercises to Help You Look on the Bright Side (Bog, Paperback / softback, Engelsk)You may not feel it, but inside you is a hidden optimist ready to break free! Step out from under... Læs mere
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Happiness for Every Day Journal: Simple Tips and Guided Exercises to Help You Find Joy (Bog, Paperback / softback, Engelsk)Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from... Læs mere
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The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma (Bog, Paperback / softback, Engelsk)Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice,... Læs mere
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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem (Bog, Paperback / softback, Engelsk)A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel... Læs mere
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The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence (Bog, Paperback / softback, Engelsk)The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome... Læs mere
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Stress Less: A Little Guide to Finding Peace of Mind (Bog, Hardback, Engelsk)Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help you tackle your worries head-on with calming techniques and tips to... Læs mere
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time (Bog, Paperback / softback, Engelsk)Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice,... Læs mere
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The How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself (Bog, Paperback / softback, Engelsk)This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities... Læs mere
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Calm Cards for Mums: 52 Beautiful Cards to Help You Find Inner Peace (Cards, Engelsk)A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind Throughout motherhood, finding time for self-care is a... Læs mere
Levering: 6 - 9 hverdage
