My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and... Læs mere
Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within.... Læs mere
The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the... Læs mere
A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose... Læs mere
There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to... Læs mere
It’s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your... Læs mere
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of... Læs mere
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage... Læs mere
Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about... Læs mere
Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In... Læs mere
Make the keto diet easy with this essential introduction Everyone’s heard about the low-carb keto diet but, like all... Læs mere