As parents and carers, we try everything in our power to shield our children and prepare them emotionally for... Læs mere
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective... Læs mere
Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in... Læs mere
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including... Læs mere
Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help... Læs mere
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s... Læs mere
This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth. Your child... Læs mere
Everyone feels nervous sometimes – perhaps because we’re trying something new, or because we worry we’re not good enough. The Confidence Workbook... Læs mere
It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on... Læs mere
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind... Læs mere
Find new ways to connect, share and communicate with your child with the help... Læs mere
Grief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and... Læs mere