Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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It's OK to Talk: A Practical Guide to Mental Health for Men (Bog, Paperback / softback, Engelsk)It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on... Læs mere
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm (Bog, Paperback / softback, Engelsk)Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind... Læs mere
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Get Talking Cards for Kids: 52 Conversation Starters and Activities to Help Your Child Understand Themselves and Express Their Feelings (Cards, Engelsk)Find new ways to connect, share and communicate with your child with the help... Læs mere
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Bog, Paperback / softback, Engelsk)The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness... Læs mere
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Grief, Loss and How to Cope: A Self-Help Guide for Difficult Times (Bog, Hardback, Engelsk)Grief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and... Læs mere
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How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Bog, Paperback / softback, Engelsk)To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book... Læs mere
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Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm (Bog, Hardback, Engelsk)Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and... Læs mere
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You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges (Bog, Paperback / softback, Engelsk)This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings... Læs mere
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Be Cool, Be You: A Child's Guide to Making Friends (Bog, Paperback / softback, Engelsk)This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they... Læs mere
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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities (Bog, Paperback / softback, Engelsk)No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It... Læs mere
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Ditch Your Inner Imposter: How to Belong and Be Confidently You (Bog, Paperback / softback, Engelsk)Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it’s important to take steps to rid yourself of your doubts and fears.... Læs mere
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Worry Monsters: A Child's Guide to Coping With Their Feelings (Bog, Paperback / softback, Engelsk)Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by... Læs mere
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