Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
-
The Mindfulness Activity Book: Calming Puzzles to Help You Relax (Bog, Paperback / softback, Engelsk)
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing... Læs mere
Levering: 6 - 9 hverdage (Forventes d. 13-07-2026) -
365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year (Bog, Paperback / softback, Engelsk)
Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it’s also a time in... Læs mere
Levering: 6 - 9 hverdage -
Happy Monsters: A Child's Guide to Coping With Their Feelings (Bog, Paperback / softback, Engelsk)
Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy... Læs mere
Levering: 6 - 9 hverdage -
Angry Monsters: A Child's Guide to Coping With Their Feelings (Bog, Paperback / softback, Engelsk)
Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry... Læs mere
Levering: 6 - 9 hverdage -
Be Calm: A Child's Guide to Feeling Relaxed and Happy (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed... Læs mere
Levering: 6 - 9 hverdage -
Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment (Bog, Paperback / softback, Engelsk)
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of... Læs mere
Levering: 6 - 9 hverdage -
The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma (Bog, Paperback / softback, Engelsk)
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice,... Læs mere
Levering: 6 - 9 hverdage -
The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem (Bog, Paperback / softback, Engelsk)
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel... Læs mere
Levering: 6 - 9 hverdage -
The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence (Bog, Paperback / softback, Engelsk)
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome... Læs mere
Levering: 6 - 9 hverdage -
Stress Less: A Little Guide to Finding Peace of Mind (Bog, Hardback, Engelsk)
Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help you tackle your worries head-on with calming techniques and tips to... Læs mere
Levering: 6 - 9 hverdage -
The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time (Bog, Paperback / softback, Engelsk)
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice,... Læs mere
Levering: 6 - 9 hverdage -
The How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself (Bog, Paperback / softback, Engelsk)
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities... Læs mere
Levering: 6 - 9 hverdage
