Der er 4 underkategorier
Bodybuilding
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Functional Strength Training for Physical Education (Bog, Paperback / softback, Engelsk)Empowering secondary educators and coaches, this guide demystifies integrating functional strength training into PE with effective workouts, detailed... Læs mere
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Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes (Bog, Paperback / softback, Engelsk)Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history--from the first female Olympian, to the Queen of Muscle Beach, to everyone in between.
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 (Bog, Paperback / softback, Engelsk)Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success... Læs mere
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Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age (Bog, Paperback / softback, Engelsk)The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).
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Scientific Foundations and Practical Applications of Periodization (Bog, Paperback / softback, Engelsk)Delve into the evolution of training periodization that merges age-old principles with modern strategies in recovery, nutrition, and... Læs mere
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Women's Muscle & Strength: Get Lean, Strong, and Confident (Bog, Paperback / softback, Engelsk)Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
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Strength Training for Fat Loss (Bog, Paperback / softback, Engelsk)Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes,... Læs mere
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Foundations of Professional Personal Training (Bog, Paperback / softback, Engelsk)Updated with new chapters on periodization, screening, and program design, this resource actively guides fitness professionals in establishing effective... Læs mere
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Metabolic Training: The Ultimate Guide to the Ultimate Workout (Bog, Paperback / softback, Engelsk)Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like... Læs mere
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The Complete Guide to Strength Training Methods (Bog, Paperback / softback, Engelsk)A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility,... Læs mere
Levering: 6 - 9 hverdage
