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Bemærk: Kan leveres før jul.
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
Bemærk: Kan leveres før jul.
'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... Is it an antidote to... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Feet in the Clouds by Richard Askwith is the fascinating story of one man's fell running adventures, and how obsession took over his and many other runners' lives.
Bemærk: Kan leveres før jul.
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
Bemærk: Kan leveres før jul.
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts,... Læs mere
Bemærk: Kan leveres før jul.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance,... Læs mere
Bemærk: Kan leveres før jul.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to... Læs mere