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Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Bemærk: Kan leveres før jul.
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Bemærk: Kan leveres før jul.
International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s... Læs mere
Bemærk: Kan leveres før jul.
Have you ever wanted to add weights into your exercise routine but not known where to start?
Bemærk: Kan leveres før jul.
Drawing on unique archival documents and fascinating interviews, an acclaimed sports historian delivers the first comprehensive examination of Mr. America, the iconic bodybuilding contest that honored ancient ideals while defining masculinity during the c
Bemærk: Kan ikke leveres før jul.
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest... Læs mere
Bemærk: Kan ikke leveres før jul.
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her... Læs mere
Bemærk: Kan leveres før jul.
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Bemærk: Kan leveres før jul.
Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to... Læs mere