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The Complete Guide to Strength Training 5th edition (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Periodization: Theory and Methodology of Training (Bog, Hardback, Engelsk)Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Levering: 6 - 9 hverdage -
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The Modern Art and Science of Mobility (Bog, Paperback / softback, Engelsk)The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Levering: 6 - 9 hverdage -
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan (Bog, Paperback / softback, Engelsk)International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.
Levering: 6 - 9 hverdage -
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life (Bog, Paperback / softback, Engelsk)Levering: Print on Demand (forvent 14 - 30 hverdage) -
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A Man's Guide to Muscle and Strength (Bog, Paperback / softback, Engelsk)After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s... Læs mere
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (Bog, Paperback / softback, Engelsk)Have you ever wanted to add weights into your exercise routine but not known where to start?
Levering: 6 - 9 hverdage -
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Mr. America: The Tragic History of a Bodybuilding Icon (Bog, Paperback / softback, Engelsk)Drawing on unique archival documents and fascinating interviews, an acclaimed sports historian delivers the first comprehensive examination of Mr. America, the iconic bodybuilding contest that honored ancient ideals while defining masculinity during the c
Levering: 6 - 9 hverdage -
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Bigger Faster Stronger (Bog, Paperback / softback, Engelsk)Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest... Læs mere
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Eat. Lift. Thrive. (Bog, Paperback / softback, Engelsk)More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her... Læs mere
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Dumbbell Training (Bog, Paperback / softback, Engelsk)Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Levering: 6 - 9 hverdage -
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Monitoring Training and Performance in Athletes (Bog, Hardback, Engelsk)Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to... Læs mere
Levering: 6 - 9 hverdage
