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Strength Band Training (Bog, Paperback / softback, Engelsk)Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Levering: 6 - 9 hverdage -
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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Preparing for the Army Combat Fitness Test (ACFT) (Bog, Paperback / softback, Engelsk)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring... Læs mere
Levering: 6 - 9 hverdage -
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ACSM's Complete Guide to Fitness & Health (Bog, Paperback / softback, Engelsk)ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
Levering: 6 - 9 hverdage -
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NSCA's Essentials of Tactical Strength and Conditioning (Bog, Hardback, Engelsk)NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a... Læs mere
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Exercise Technique Manual for Resistance Training (Bog, Paperback / softback, Engelsk)Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Strength Coaching in America: A History of the Innovation That Transformed Sports (Bog, Hardback, Engelsk)The first comprehensive history of the social shifts and scientific discoveries that transformed weight lifting from a scorned folly to the ultimate game changer for professional athletes.
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio (Bog, Paperback / softback, Engelsk)First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael... Læs mere
Levering: 6 - 9 hverdage -
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Weight Training: Steps to Success (Bog, Paperback / softback, Engelsk)"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to... Læs mere
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (Bog, Paperback / softback, Engelsk)Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Levering: 6 - 9 hverdage -
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NSCA's Guide to Tests and Assessments (Bog, Hardback, Engelsk)Developed by the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on performance-related assessment and testing for strength and conditioning professionals in measuring key fitness components.
Levering: 6 - 9 hverdage -
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Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you (Bog, Paperback / softback, Engelsk)Naturally Stefanie is designed to help you become stronger and happier. Combining vegan recipes, quick workouts and daily routines, Stefanie guides the reader through a series of healthy life practices with her trademark humour, warmth and commitment to wellbeing.
Levering: 6 - 9 hverdage
