Vægtløftning
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Anatomy of Speed (Bog, Paperback / softback, Engelsk)Speed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and... Læs mere
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NSCA's Guide to High School Strength and Conditioning (Bog, Paperback / softback, Engelsk)Offering practical strategies to build safe, effective strength and conditioning programs for high school athletes, this guide delivers detailed... Læs mere
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Gym Culture, Identity and Performance-Enhancing Drugs: Tracing a Typology of Steroid Use (Bog, Paperback / softback, Engelsk)This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a means to get there. It explores the fascination with muscles, motivations for using drugs to enhance them, assessments of risks, and experience of side effects.
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Strength Training for Baseball (Bog, Paperback / softback, Engelsk)Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing... Læs mere
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Big & Bold: Strength Training for the Plus-Size Woman (Bog, Paperback / softback, Engelsk)Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and... Læs mere
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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance (Bog, Paperback / softback, Engelsk)A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices,... Læs mere
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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms (Bog, Paperback / softback, Engelsk)Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover... Læs mere
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Kettlebell Training (Bog, Paperback / softback, Engelsk)Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features... Læs mere
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women (Bog, Paperback / softback, Engelsk)A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Levering: 6 - 9 hverdage -
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Periodization of Strength Training for Sports (Bog, Paperback / softback, Engelsk)Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
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Stronger: Changing Everything I Knew About Women’s Strength (Bog, Hardback, Engelsk)A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong after her husband, Rob, died and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience
Levering: 6 - 9 hverdage -
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NSCA's Essentials of Sport Science (Bog, Hardback, Engelsk)Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how science transforms athletic performance. Empowering sport scientists with... Læs mere
Levering: 6 - 9 hverdage
