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Bemærk: Kan leveres før jul.
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
Bemærk: Kan leveres før jul.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire... Læs mere
Bemærk: Kan leveres før jul.
Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.
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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
From ESPN journalists whose investigation garnered a Peabody Award, the full devastating story of former physician Larry Nassar's serial abuse of America's elite gymnasts and others, revealing the win-at-all-costs culture in youth athletics and higher education that enabled him.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
The inside story of how serial predator Larry Nassar got away with abusing hundreds of gymnasts for decades -- and how a team of brave women banded together to bring him down.
Bemærk: Kan leveres før jul.
Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods,... Læs mere