- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Bog, Paperback / softback, Engelsk)There is an aspect of health that we have all been taking for granted, but which is of vital importance to... Læs mere
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Stress-related Illness: Advice for People Who Give Too Much (Bog, Paperback / softback, Engelsk)From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which offers practical advice and emotional support, distilled from decades of experience as a leading consultant psychiatrist.
Levering: 6 - 9 hverdage -
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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Bog, Paperback / softback, Engelsk)Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.
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The Little Book of Calm Colouring: Portable Relaxation (Bog, Paperback / softback, Engelsk)A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.
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Emotional Resilience: How to safeguard your mental health (Bog, Paperback / softback, Engelsk)Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential. 'Another masterpiece from a cutting-edge expert' IRISH TIMES
Levering: 6 - 9 hverdage -
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HBR Guide to Managing Stress at Work (HBR Guide Series) (Bog, Paperback / softback, Engelsk)When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best
Levering: 6 - 9 hverdage -
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Instant Emotional Healing (Bog, Paperback / softback, Engelsk)Shows you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the... Læs mere
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Beating Anger: The eight-point plan for coping with rage (Bog, Paperback / softback, Engelsk)Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is,... Læs mere
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The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method (Bog, Paperback / softback, Engelsk)Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower.
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Bog, Paperback / softback, Engelsk)More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience... Læs mere
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within (Bog, Paperback / softback, Engelsk)Eighty per cent of health problems today can be linked to the effects of stress, so learning to break free from stress could... Læs mere
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From Stress to Success: In Just 31 Days (Bog, Paperback / softback, Engelsk)With a combination of practical steps, affirmations and visualisations that together confirm just what you want, this title explains: how changing your appearance... Læs mere
Levering: Print on Demand (forvent 14 - 30 hverdage)
