Sind, krop, sjæl: meditation og visualisering igen
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Håndtering af stress
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Bog, Paperback / softback, Engelsk)A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
Levering: 6 - 9 hverdage -
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Bog, Paperback / softback, Engelsk)In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Levering: 6 - 9 hverdage -
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self (Bog, Paperback / softback, Engelsk)Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Levering: 6 - 9 hverdage -
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Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Bog, Paperback / softback, Engelsk)In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Levering: 6 - 9 hverdage -
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The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation (Bog, Hardback, Engelsk)Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
Levering: 6 - 9 hverdage -
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I May Be Wrong: The Sunday Times Bestseller (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Confident Mind: A Battle-Tested Guide to Unshakable Performance (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The School of Life: Calm: the harmony and serenity we crave (Bog, Paperback / softback, Engelsk)A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
Levering: 6 - 9 hverdage -
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title (Bog, Paperback / softback, Engelsk)Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system.
Levering: 6 - 9 hverdage -
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The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity (Bog, Paperback / softback, Engelsk)An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life
Levering: 6 - 9 hverdage -
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Bog, Paperback / softback, Engelsk)An intrepid investigation into nature’s restorative benefits by a prize-winning author.
Levering: 6 - 9 hverdage
