Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Bemærk: Kan leveres før jul.
The Off Switch: Leave on time, relax your mind but still get more done (Bog, Paperback / softback, Engelsk)Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Bog, Hardback, Engelsk)Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Self-Care for the Real World: Practical self-care advice for everyday life (Bog, Hardback, Engelsk)Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication (Bog, Paperback / softback, Engelsk)For every woman who “does it all”… except get a good night’s sleep!
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Help For Hair Pullers: Understanding and Coping with Trichotillomania (Bog, Paperback / softback, Engelsk)Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Sane New World: Taming the Mind (Bog, Paperback / softback, Engelsk)Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Stress Test: How Pressure Can Make You Stronger and Sharper (Bog, Paperback / softback, Engelsk)From one of the world’s most respected neuroscientists, a revelatory study of how and why we react to pressure in the way we do and how to find your sweet spot
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world (Bog, Paperback / softback, Engelsk)Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Calm: Working through life's daily stresses to find a peaceful centre (Bog, Paperback / softback, Engelsk)Coping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCAST
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Stop Worrying (Bog, Paperback / softback, Engelsk)A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
When Panic Attacks: How to take control of anxiety and panic (Bog, Paperback / softback, Engelsk)Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stress Buster: How to Stop Stress from Killing You (Bog, Paperback / softback, Engelsk)Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.
Levering: 6 - 9 hverdage
