Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Your Life After Trauma: Powerful Practices to Reclaim Your Identity (Bog, Hardback, Engelsk)Restoring your sense of self after trauma.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Overcoming Anxiety at Work (Bog, Paperback / softback, Engelsk)Offers specific pointers for overcoming job jitters, cooling hot tempers, and taming other common types of anxious energy. By understanding the types of situations and fears which trigger their anxious reactions, readers can more effectively control them.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
An Introduction to Coping with Post-Traumatic Stress, 2nd Edition (Bog, Paperback / softback, Engelsk)Practical support for overcoming the effects of traumatic events
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
The Stress Cure: How to resolve stress, build resilience and boost your energy (Bog, Paperback / softback, Engelsk)A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Colour in Hope: A reflective journey (Bog, Paperback / softback, Engelsk)Inspiring illustrations all about finding hope, this elegant colouring book is a great way to grow in creativity and faith.
Levering: 6 - 9 hverdage -
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Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People (Bog, Paperback / softback, Engelsk)Drawing on cognitive behavioural therapy principles, this book is a valuable resource for... Læs mere
Levering: 6 - 9 hverdage -
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Supporting Kids and Teens with Exam Stress in School: A Workbook (Bog, Paperback / softback, Engelsk)This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress,... Læs mere
Levering: 6 - 9 hverdage -
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Supporting Staff Mental Health in Your School (Bog, Paperback / softback, Engelsk)An accessible guide to promoting conversation around mental health for staff within a school environment. This book includes case studies and guidance to setting in place the strategies to ensure mental health is prioritised as much as physical health.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Trauma, Stigma, and Autism: Developing Resilience and Loosening the Grip of Shame (Bog, Paperback / softback, Engelsk)This book explores how stigma can cause trauma, providing guidance on how marginalised people can develop resilience to... Læs mere
Levering: 6 - 9 hverdage -
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Promoting Emotional Wellbeing in Early Years Staff: A Practical Guide for Looking after Yourself and Your Colleagues (Bog, Paperback / softback, Engelsk)Banish stress from your workplace in this innovative, succinct guide to wellbeing for early years professionals. Easy to dip in and out of, the book provides practical ideas for feeling balanced and well at work, and gives tips on how to support your colleagues' wellbeing.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Managing Stress with Qigong (Bog, Paperback / softback, Engelsk)Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself (Bog, Paperback / softback, Engelsk)Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that... Læs mere
Levering: 6 - 9 hverdage
