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Bemærk: Kan leveres før jul.
Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief... Læs mere
Bemærk: Kan ikke leveres før jul.
So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
A psychologist marries science and spirituality in this unique path to self-hood by identifying the wellspring of inspiration inside us all.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
Bemærk: Kan ikke leveres før jul.
Delve into the physiological effects of aging, uncovering how exercise shapes movement, balance, and overall health in older adults. Organized into four... Læs mere
Bemærk: Kan ikke leveres før jul.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who... Læs mere
Bemærk: Kan ikke leveres før jul.
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional... Læs mere
Bemærk: Kan ikke leveres før jul.
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business.
Bemærk: Kan leveres før jul.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Bemærk: Kan leveres før jul.
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.