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Exercise for Frail Elders (Bog, Hardback, Engelsk)Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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NPTI's Fundamentals of Fitness and Personal Training (Bog, Hardback, Engelsk)This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
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Better Body Workouts for Women (Bog, Paperback / softback, Engelsk)Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
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High-Intensity 300 (Bog, Paperback / softback, Engelsk)The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting... Læs mere
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Senior Fitness Test Manual (Engelsk)Senior Fitness Test Manual, Second Edition, and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.
Levering: 6 - 9 hverdage -
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Water Exercise (Bog, Paperback / softback, Engelsk)Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want... Læs mere
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages (Bog, Hardback, Engelsk)Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the... Læs mere
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The Pocket PT: No Gym, No Time, No Problem (Bog, Hardback, Engelsk)The ultimate guide to getting fit at home with an easy 28-day workout plan.
Levering: 6 - 9 hverdage -
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Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration: A Daily Ritual of Yoga, Meditation and Inspiration (Cards, Engelsk)Shuffle the deck each morning to create your very own ritual of yoga, meditation and inspiration
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Embody the Skeleton: A Guide for Conscious Movement (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body (Bog, Paperback / softback, Engelsk)An inspirational fitness and nutrition book based on Tyrone’s personal fitness philosophy of Train the Fittest, Eat the Fittest, Feel the Fittest, BE THE FITTEST.
Levering: 6 - 9 hverdage -
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Yoga Deconstructed(r): Movement Science Principles for Teaching (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
