Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
A visually stunning celebration of trail running as a mindful, nature-powered lifestyle, blending epic routes, inspiring athletes and practical tips for adventurers of all levels.
From the BBC news to the Marathon des Sables, this is an inspiring journey into running from one of the UK’s best-known broadcasters.
The most honest, outrageous and joyous running book you'll read…
The incredible untold stories of the British women who broke the rules and paved the way for female runners today.
A humorous gift for the marathon runners in your lives: show them many other ways to have fun and protect their knees!
31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is you’re struggling with – running,... Læs mere
This book describes and analyzes the levels of experience that long-distance running produces. It looks... Læs mere
The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level.
How does the simple act of running make us human? As a form of enskilled movement that shapes how we perceive our surroundings, running enacts a mindful bodily engagement with the world, an engagement that generates our very minds through perceptual learning.
An inspiring exploration of ultra-runner and campaigner Sophie Power’s life, achievements, and the transformative power of endurance.
250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEING RUNNER AND AWARD-WINNING AUTHOR PAUL TONKINSON CONQUER THE WORLD'S TOUGHEST FOOT RACE?