Frédéric Delavier Forfatter
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
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Delavier's Core Training Anatomy (Bog, Paperback / softback, Engelsk)A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it... Læs mere
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Delavier's Mixed Martial Arts Anatomy (Bog, Paperback / softback, Engelsk)Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for... Læs mere
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Delavier's Women's Strength Training Anatomy Workouts (Bog, Paperback / softback, Engelsk)Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations... Læs mere
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Bog, Paperback / softback, Engelsk)Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere
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Delavier's Anatomy for Bigger, Stronger Arms (Bog, Paperback / softback, Engelsk)Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength... Læs mere
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Strength Training Anatomy for Athletes (Bog, Paperback / softback, Engelsk)Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle... Læs mere
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Bog, Paperback / softback, Engelsk)Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This... Læs mere
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (Bog, Paperback / softback, Engelsk)Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs (Bog, Paperback / softback, Engelsk)Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
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