Summersdale Publishers Forlag
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Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment (Bog, Hardback, Engelsk)
Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression (Bog, Paperback / softback, Engelsk)
With information to help you understand how depression affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to... Læs mere
Levering: 6 - 9 hverdage -
Calm Monsters: A Child's Guide to Coping With Their Feelings (Bog, Paperback / softback, Engelsk)
Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child... Læs mere
Levering: 6 - 9 hverdage -
My Daily Gratitude Journal: Bring Positivity and Joy Into Every Day (Bog, Paperback / softback, Engelsk)
My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and... Læs mere
Levering: 6 - 9 hverdage -
Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best (Bog, Hardback, Engelsk)
Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.
Levering: 6 - 9 hverdage -
Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace (Bog, Hardback, Engelsk)
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within.... Læs mere
Levering: 6 - 9 hverdage -
The M Word: Everything You Need to Know About the Menopause (Bog, Paperback / softback, Engelsk)
The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the... Læs mere
Levering: 6 - 9 hverdage -
The A–Z of Wellbeing: How to Feel Good Every Day (Bog, Hardback, Engelsk)
A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose... Læs mere
Levering: 6 - 9 hverdage -
The A–Z of Positivity: How to Feel Happier Every Day (Bog, Hardback, Engelsk)
There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to... Læs mere
Levering: 6 - 9 hverdage -
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low (Bog, Hardback, Engelsk)
It’s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your... Læs mere
Levering: 6 - 9 hverdage -
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body (Bog, Paperback / softback, Engelsk)
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of... Læs mere
Levering: 6 - 9 hverdage -
When I Feel Angry: A Child's Guide to Understanding and Managing Moods (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage... Læs mere
Levering: 6 - 9 hverdage
