Summersdale Publishers Forlag
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm (Bog, Paperback / softback, Engelsk)
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind... Læs mere
Levering: 6 - 9 hverdage -
Grief, Loss and How to Cope: A Self-Help Guide for Difficult Times (Bog, Hardback, Engelsk)
Grief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and... Læs mere
Levering: 6 - 9 hverdage -
You're Not Alone: Good Advice and Kind Words for When You Feel Lonely (Bog, Hardback, Engelsk)
In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel... Læs mere
Levering: 6 - 9 hverdage -
Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm (Bog, Hardback, Engelsk)
Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and... Læs mere
Levering: 6 - 9 hverdage -
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings... Læs mere
Levering: 6 - 9 hverdage -
Be Cool, Be You: A Child's Guide to Making Friends (Bog, Paperback / softback, Engelsk)
This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they... Læs mere
Levering: 6 - 9 hverdage -
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities (Bog, Paperback / softback, Engelsk)
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It... Læs mere
Levering: 6 - 9 hverdage -
Ditch Your Inner Imposter: How to Belong and Be Confidently You (Bog, Paperback / softback, Engelsk)
Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it’s important to take steps to rid yourself of your doubts and fears.... Læs mere
Levering: 6 - 9 hverdage -
My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being (Bog, Paperback / softback, Engelsk)
Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated.... Læs mere
Levering: 6 - 9 hverdage -
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life (Bog, Paperback / softback, Engelsk)
Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Calm: Daily Guidance for Inner Peace (Bog, Hardback, Engelsk)
And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use... Læs mere
Levering: 6 - 9 hverdage -
Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace (Bog, Hardback, Engelsk)
Open your heart and find serenity For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Packed with comforting... Læs mere
Levering: 6 - 9 hverdage
