Summersdale Publishers Forlag
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The Calm Workbook: The Relax-and-Chill-Out Activity Book (Bog, Paperback / softback, Engelsk)
Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find... Læs mere
Levering: 6 - 9 hverdage -
Mother Power: A Feminist's Guide to Motherhood (Bog, Paperback / softback, Engelsk)
Mother Power is a wake-up call for mums everywhere. It's time to thrive not just survive Nurture a positive, guilt-free attitude to self-care Trust your... Læs mere
Levering: 6 - 9 hverdage -
In My Head: A Young Person’s Guide to Understanding Mental Health (Bog, Paperback / softback, Engelsk)
This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health... Læs mere
Levering: 6 - 9 hverdage -
Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough (Bog, Paperback / softback, Engelsk)
As parents and carers, we try everything in our power to shield our children and prepare them emotionally for... Læs mere
Levering: 6 - 9 hverdage -
How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset (Bog, Paperback / softback, Engelsk)
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective... Læs mere
Levering: 6 - 9 hverdage -
Affirmations for Every Day: Simple Tips and Empowering Mantras to Help You Set Your Intentions (Bog, Hardback, Engelsk)
Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in... Læs mere
Levering: 6 - 9 hverdage -
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace (Bog, Hardback, Engelsk)
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including... Læs mere
Levering: 6 - 9 hverdage -
Let's Talk: A Boy's Guide to Mental Health (Bog, Paperback / softback, Engelsk)
Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help... Læs mere
Levering: 6 - 9 hverdage -
How To Worry Less: Tips and Techniques to Help You Find Calm (Bog, Paperback / softback, Engelsk)
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s... Læs mere
Levering: 6 - 9 hverdage -
Positively Me: A Child's Guide to Feeling Good (Bog, Paperback / softback, Engelsk)
This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth. Your child... Læs mere
Levering: 6 - 9 hverdage -
The Confidence Workbook: The I-Can-Do-It Activity Book (Bog, Paperback / softback, Engelsk)
Everyone feels nervous sometimes – perhaps because we’re trying something new, or because we worry we’re not good enough. The Confidence Workbook... Læs mere
Levering: 6 - 9 hverdage -
It's OK to Talk: A Practical Guide to Mental Health for Men (Bog, Paperback / softback, Engelsk)
It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on... Læs mere
Levering: 6 - 9 hverdage
