Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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Bemærk: Kan leveres før jul.
The Man Who Couldn't Stop: The Truth About OCD (Bog, Paperback / softback, Engelsk)An intimate look at the power of intrusive thoughts, how our brains can turn against us and what it means to live with obsessive compulsive disorder.
Levering: 6 - 9 hverdage -
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How to Be Ace: A Memoir of Growing Up Asexual (Bog, Paperback / softback, Engelsk)Brave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.
Levering: 6 - 9 hverdage -
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Mindfulness: A practical guide to finding peace in a frantic world (Bog, Paperback / softback, Engelsk)RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Levering: 6 - 9 hverdage -
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Semi-Well-Adjusted Despite Literally Everything: The Instant New York Times Bestseller (Bog, Hardback, Engelsk)A revelatory and emotional memoir from Disney child star Alyson Stoner about recovering from family violence, religious trauma and the dark underbelly of dizzying fame.
Levering: 6 - 9 hverdage -
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Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work (Bog, Paperback / softback, Engelsk)A guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
Levering: 6 - 9 hverdage -
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Time Anxiety: The Illusion of Urgency and a Better Way to Live (Bog, Hardback, Engelsk)A powerful antidote to deadline dread, time guilt and chronic rushing – from the New York Times bestselling author of The $100 Startup.
Levering: 6 - 9 hverdage -
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Ten Times Calmer: Beat Anxiety and Change Your Life (Bog, Paperback / softback, Engelsk)A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
Levering: 6 - 9 hverdage -
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The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-filled Life (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries (Bog, Paperback / softback, Engelsk)With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!
Levering: 6 - 9 hverdage -
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Read Yourself Happy: How to Use Books to Ease Your Anxiety (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life (Bog, Paperback / softback, Engelsk)Over 100 recipes and meal plans to help you avoid ultra-processed foods
Levering: 6 - 9 hverdage
