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Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a... Læs mere
Bemærk: Kan leveres før jul.
Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
Bemærk: Kan leveres før jul.
Facing the Climate Emergency offers a cure to climate anxiety. With the skill of a psychologist and the passion... Læs mere
Bemærk: Kan leveres før jul.
A compassionate and hopeful guide to achieving emotional wellbeing.
Bemærk: Kan leveres før jul.
Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties.
Bemærk: Kan leveres før jul.
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally... Læs mere
Bemærk: Kan leveres før jul.
A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.
Bemærk: Kan leveres før jul.
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Bemærk: Kan leveres før jul.
Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
An intimate look at the power of intrusive thoughts, how our brains can turn against us and what it means to live with obsessive compulsive disorder.