Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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First, We Make the Beast Beautiful: A new conversation about anxiety (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Bog, Paperback / softback, Engelsk)The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a... Læs mere
Levering: 6 - 9 hverdage -
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The Big Activity Book for Anxious People (Bog, Paperback / softback, Engelsk)Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
Levering: 6 - 9 hverdage -
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Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth (Bog, Paperback / softback, Engelsk)Facing the Climate Emergency offers a cure to climate anxiety. With the skill of a psychologist and the passion... Læs mere
Levering: 6 - 9 hverdage -
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The School of Life: On Mental Illness: what can calm, reassure and console (Bog, Hardback, Engelsk)A compassionate and hopeful guide to achieving emotional wellbeing.
Levering: 6 - 9 hverdage -
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How Art Can Change Your Life (Bog, Paperback / softback, Engelsk)Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties.
Levering: 6 - 9 hverdage -
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Varieties of Melancholy: a hopeful guide to our sombre moods (Bog, Hardback, Engelsk)This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally... Læs mere
Levering: 6 - 9 hverdage -
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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing (Bog, Paperback / softback, Engelsk)A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.
Levering: 6 - 9 hverdage -
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Levering: 6 - 9 hverdage -
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Flying with Confidence: The proven programme to fix your flying fears (Bog, Paperback / softback, Engelsk)Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.
Levering: 6 - 9 hverdage -
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The Man Who Couldn't Stop: The Truth About OCD (Bog, Paperback / softback, Engelsk)An intimate look at the power of intrusive thoughts, how our brains can turn against us and what it means to live with obsessive compulsive disorder.
Levering: 6 - 9 hverdage
