Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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The 10-Step Stress Solution: Live More, Relax More, Re-energise (Bog, Paperback / softback, Engelsk)A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help.
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How to Manage Stress (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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O's Little Book of Calm and Comfort (Bog, Hardback, Engelsk)The fifth book in the O's Little Books and Guides series.
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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic (Bog, Paperback / softback, Engelsk)A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.
Levering: 6 - 9 hverdage -
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind (Bog, Paperback / softback, Engelsk)Stress is destructive, diabolical and creeps into every moment of our lives. It influences our... Læs mere
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Addressing Test Anxiety in a High-Stakes Environment: Strategies for Classrooms and Schools (Bog, Paperback / softback, Engelsk)This research-based guide offers recommendations for dealing with test anxiety, and includes suggestions on reducing its effects and identifying situations in which it can actually be helpful.
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Addressing Test Anxiety in a High-Stakes Environment: Strategies for Classrooms and Schools (Bog, Hardback, Engelsk)This research-based guide offers recommendations for dealing with test anxiety, and includes suggestions on reducing its effects and identifying situations in which it can actually be helpful.
Levering: Print on Demand (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Healing Stress in Military Families: Eight Steps to Wellness (Bog, Paperback / softback, Engelsk)Based on the latest scientific research and best practice guidelines developed through thirty years of combined research and clinical experience, Drs. DeCarvalho and Whealin offer pertinent, practical and unique help for military families.
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Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans (Bog, Paperback / softback, Engelsk)Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans outlines... Læs mere
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression (Bog, Paperback / softback, Engelsk)This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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Stress Management and Prevention: Applications to Daily Life (Bog, Paperback / softback, Engelsk)This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and... Læs mere
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No More Stress!: Be your Own Stress Management Coach (Bog, Paperback / softback, Engelsk)Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage)
