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Bemærk: Kan leveres før jul.
A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter... Læs mere
Bemærk: Kan leveres før jul.
For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.
Bemærk: Kan leveres før jul.
A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
A fitness magazine editor and bodybuilding champion shows you how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.